So, I’ve really got to start updating/blogging more frequently. I feel like I have this jumble of ideas/thoughts constantly – until I finally put them down somewhere. I’ve been meaning to get my blog updated & more organized for some time now. So, bear with me while I get it together!
Okay, I did a 21 day Standard Process cleanse through most of January this year. It was fabulous. Everyone’s preferences, goals, and will-power is different…but I highly recommend it. The person that first introduced me to it was Dr. Marlene Merritt of Merritt Wellness Center in Austin, TX. If you are looking for help getting started- that’s where I’d send you. I have done this program in past years, but I was a bit more stringent and successful this time. In preparation of this go round, I purchased a Breville BJE200XL Compact Juice Fountain
Over a month later, my husband and I are STILL juicing pretty much every morning. Hubby got hooked on the juicing while I was on the cleanse, and he has actually taken on making the morning green juice!
Here’s a little video I made with how we make our daily green juice:
The recipe is pretty flexible, and you just have to add more/less of certain things until you get to a place you like.
Here’s a list of our ingredients, and we try to do organic as much as possible. This makes enough juice for 2.
Green Juice:
- 2 small green apples
- 1/2 cucumber
- 4-6 leaves of “dino” kale (the regular green kale works fine, but we seem to prefer this variety)
- 3 leaves of red kale
- 2 big handfuls of baby spinach leaves
- 2 stalks of celery
- about a square inch of ginger (peeled)
- 1/2 lemon (peeled)
- 2 carrots
It’s kind of amazing, but we’ve maybe had coffee a total of 4-5 times since the beginning of the year…juice seems to have replaced that morning ritual. I feel much better for it, and it seems the day doesn’t feel right with out it. I feel like I have less headaches/fatigue and more balance.
Our juicing success inspired me to finally make the purchase of very own VitaMix Blender
**Please note: Some links in this post are affiliate links. If you click on a link and subsequently make a purchase, I will receive a commission for the referral.